Relieve your anxiety and depression using your mindfulness practice 

I can help people who struggle with constant worry, racing thoughts, nervousness, relationship problems, anger, difficulty focusing or sadness. Using a compassionate mindfulness based approach I will be able to help you relieve those symptoms.  I mostly work with people who already have a mindfulness practice and want help managing their anxiety or depression.  I can help you build one if you like.

Your individual needs are carefully evaluated, and I tailor my therapeutic style to best meet those needs. You will increase your awareness of and resolve problematic behaviors to alleviate symptoms, reduce stress, improve relationships and increase the overall quality of your life.